The Effect of Circuit Training Method Training on the Cardiovascular Endurance of Karate Athletes Lemkari Citimall Baturaja
DOI:
https://doi.org/10.56480/8530b908Keywords:
Circuit Training, Cardiovascular Endurance, VO₂max, Karate AthletesAbstract
This study aims to analyze the effect of circuit training method training on increasing cardiovascular endurance in Lemkari Citimall Baturaja karate athletes. Cardiovascular endurance is an important component that supports performance in the sport of karate which demands intensive physical activity for a long time. This study used a pre-experimental design with a one-group pre-test and post-test design approach, involving 22 kumite athletes determined through purposive sampling techniques. Data collection instruments in the form of bleep tests were used to measure VO₂max as an indicator of cardiovascular endurance. The training intervention was carried out 16 times with a variety of circuit training exercises, including shuttle runs, squat jumps, ladder drills, side to side cone reach, and climbing and descending stairs. The results of the analysis using the Wilcoxon test obtained a significance value of < 0.001 with Z calculated = -3.880, showing a significant effect of exercise on increasing VO₂max from an average of 33.209 to 38.118. Thus, it can be concluded that the circuit training method is effective in increasing the cardiovascular endurance of Lemkari Citimall Baturaja karate athletes.
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